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Yoga: Three factors you ought not do Sitting Forward Bend
07-17-2017, 02:16 PM
Post: #1
Big Grin Yoga: Three factors you ought not do Sitting Forward Bend
Sitting Forward Bend (Paschimottanasana)

Never force yourself into a forward bend when sitting on to the floor

Yogasana, the third branch of Raja Yoga also commonly understood by large population as yoga gets popular as no time before in both western and eastern countries. The reason for Yogasana (commonly know as Yoga) to achieve recognition are numerous ranging from releasing tension, freedom to helping patient enduring from various diseases. Be taught additional info on site by browsing our salient article directory. Though the ability of yoga to greatly help patient with various ailments is truly praiseworthy, although the initial aim of Yogasana (Yoga) in Raja Yoga was different.

The Sitting Forward Bend is among the most stressful postures of Yoga. In this pose the body is folded nearly by 50 percent, providing a rigorous stretch to the whole back of the body, from the crown down seriously to the heels.

Students often struggle in this asana. If you pull yourself forward making use of your shoulders and arms the tension will be created by you throughout your body and you will end up tightening parts of your muscles and this will not allow you to get involved with the posture any quicker. While doing this asana give some time for the muscles to stretch and to produce the stress. Often, due to rigidity in the trunk of the feet many students do not go very far forward. For people who find it too difficult to complete the complete Sitting Forward Bend they are able to do the half present using the right leg and the right hand at a time for several breaths and than training with one other leg and hand.

The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The cause shades and massages the whole abdominal area and constipation is relieved by it. It stretches the hamstring muscles, lumbar and sacral areas and increases flexibility in the hip bones. Learn more on our affiliated web page by clicking Regular practice of the asana removes unwanted weight in the abdomen region.

Three crucial factors (out of several) to not do Sitting Forward Bend:

1) An individual who suffers from slipped disc and sciatica should not practice this strong asana.

2) Whoever has asthma shouldn't make an effort to practice this pose.

3) If you are in the first trimester of pregnancy prevent this asana because it puts pressure on the womb. Following the first trimester you are able to practice the pose very gently along with your legs slightly apart.

Issued in the interest of men and women training Hatha Yoga by Subodh Gupta, Yoga Expert situated in London..
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